Miles to Km Converter
Convert miles to kilometers or km to miles instantly. Type in either field — perfect for runners, cyclists, and anyone following international training plans.
Miles ↔ Kilometers
1 mile = 1.60934 km · 1 km = 0.62137 miles
Miles are the primary distance unit in the US and UK for road running and cycling. Most of the world — and all international race events — use kilometers. Whether you're translating a US training plan to kilometres, figuring out how far a race is, or checking your GPS watch readout against a European race course, this converter works instantly in both directions.
Race Distance Reference Table
| Race | Kilometers (km) | Miles | Average finish time |
|---|---|---|---|
| 1 Mile Race | 1.609 km | 1.000 mile | 5–10 min |
| 5K | 5.000 km | 3.107 miles | 20–40 min |
| 8K | 8.000 km | 4.971 miles | 32–55 min |
| 10K | 10.000 km | 6.214 miles | 40–70 min |
| 15K | 15.000 km | 9.321 miles | 60–100 min |
| Half Marathon | 21.098 km | 13.109 miles | 1h30–2h30 |
| 30K | 30.000 km | 18.641 miles | 2h10–3h30 |
| Marathon | 42.195 km | 26.219 miles | 3h–5h30 |
| 50K Ultra | 50.000 km | 31.069 miles | 4h–7h |
| 100K Ultra | 100.000 km | 62.137 miles | 8h–18h |
Miles vs Kilometres in Running and Cycling
Miles are used in the United States and United Kingdom for road running, cycling distances, and GPS watch defaults. The rest of the world — and virtually all international race organisations — use kilometres. A 10K race is 10 kilometers (6.21 miles); a marathon is 42.195 km (26.22 miles). When following a US training plan in Europe or vice versa, you'll frequently need to convert pace (min/mile ↔ min/km) as well as distance. Note also that running pace per mile is about 1.609× longer than pace per km — so a 6:00 min/mile pace equals approximately 3:44 min/km.